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Super Healthy And Delicious Meal

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Super Healthy And Delicious Meal Enriched With Veggies And Greens  Whole Roast Chicken With Veggies And Greens  The festive season is almost here! Here is a super healthy and delicious meal that is enriched with veggies and greens to get your iron up, some starch which is mashed potatoes and chicken where you shall get your protein. How incredible is this? Let's get cooking! What you will need  ● Whole roast chicken with Mash Potatoes and buttered Sukuma and Spinach   1. Buttered Sukuma and Spinach  Ingredients: ● 1 bunch of spinach shredded ● 1 bunch sukuma shredded (collard greens) ● 2 tablespoon butter ● 1 onion sliced  ● 1 tomato diced  ● 1 teaspoon garlic ginger paste ● 2 Royco Iron Fortified beef cubes   What to do ▪ In a pan over medium heat, melt some butter, add onions, add in garlic and ginger, sauté until golden brown then add tomatoes mix well and then in the spinach and sukuma. ▪ Let it cook until it produces its natural juices in about five minutes, crumble in the Roy

Swahili Beef Biriani And Rice

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Swahili Beef Biriani And Rice Recipe  Swahili Beef Birian And Rice A plate of Swahili biriani on Friday is just Happiness don’t you agree?  1. Swahili Beef Biriani  ● 1 kg beef fillet steak (if using a tough cut of meat you will need to add in 1-2 cups of water in the mix and cook Until your meat is tender) ● 500ml veg oil ● 4 large onion sliced ● 1/2 kg potatoes peeled and cut into halves  ● 1 teaspoon garlic minced ● 1 teaspoon ginger minced  ● 1 tablespoon whole pilau mix ● 2 tomatoes cubed  ● 1 green pepper finely diced  ● 300g tomato paste ● 3 lemons squeezed ● 250ml Buttermilk (maziwa Lala) ● Salt to taste  2. Rice ● 2 cups Pishori or basmati rice ● 4 cups Water ● 1/2 teaspoon yellow food color or saffron  ● Salt to taste What you will need  ▪ In a deep fat frying pan add in the oil and fry the onions to golden brown using the same oil fry the potatoes to get a good crust from the outside then keep aside. ▪ Cut the fillet steak in cubes and keep aside. in a separate pan Add In so

Thick Chicken Curry With Rice

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Thick Chicken Curry With Rice Recipe  Chicken Curry Served With Rice And Banana  Thick chicken curry with rice, this meal paired with banana is everything you need for the weekend. What you will need  ● 1 kg Chicken cut into 8 pcs  ● 1 tomato grated ● 1 onion sliced  ● 50g tomato paste ● 1 tbsp Ginger ginger paste/ mince ● 1 capsicum diced  ● 1 teaspoon Cumin powder ● 1 teaspoon Black pepper ● 2 tablespoons Royco mchuzi mix ● Salt to taste ● 2 tablespoon oil ● Juice of 1 lime ● 1 cup water  What to do  ▪ In a pan over medium heat add in the oil and sauté the onions until soft add in the garlic and ginger paste, sauté for few seconds. Then add in grated tomato, cumin, black pepper mix well. ▪ Now add chicken, cook for 1-2 minutes. ▪ Add capsicum and mix it well. ▪ Go in with the tomato paste, dilute mchuzi mix in 1/4 cup water and add in the mix, Cook covered with lid until the chicken has released its natural juices and almost cooked, then add in 1 cup of water bring to a boil until ▪

Swahili Chicken Curry

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Delicious Swahili Chicken Curry Recipe  Swahili Chicken Curry Served With Fried Vegetable Rice Goodness this Swahili Chicken curry is so delicious and very easy to make, pair this with your favorite fried rice and boom the family will be happy. Let’s get into the kitchen. What you will need  ● 1 kg Chicken cut into 8 pcs  ● 1/2 kg potatoes peeled and halved  ● 50g tomato paste ● 2 tbsp Garlic and ginger paste  ● 1 bunch Fresh green coriander ● 1 teaspoon Crushed cumin seeds ● 1 teaspoon Black pepper ● 1 teaspoon Crushed red chili ● 1/2 teaspoon fresh Turmeric minced  ● 1 tablespoon Royco Mchuzi mix (chicken) ● Salt to taste ● 200ml Plain Buttermilk (lala) ● 2 tablespoon oil ● Juice of 1 lime What to do  ▪ Heat oil in a wok and add the garlic and ginger paste, stir fry for few seconds. Then add crushed cumin, black pepper stir well. Go in with the potatoes mix well, Now add chicken, cook for 4 - 5 minutes the chicken will produce natural juices. ▪ Add fresh coriander and mix well. ▪ In

Swahili Pilau

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Delicious Swahili Pilau Recipe  Swahili Pilau Let’s make some delicious pilau. Don’t add tomatoes please! Only put tomato in kachumbari. What you will need  ● 2 cups Basmati rice ● 6 medium potatoes (peeled and halved) ● 2 onions sliced ● 1 capsicum diced ● 3 Cardamom Pods ● 1/2 teaspoon whole black pepper ● 2- 3 sticks whole cinnamon ● 2 whole cloves (karafuu) ● 1 teaspoon whole cumin ● 1 kg Beef T-Bone steak (boiled) ● 1 tablespoon garlic ginger paste ● 2 tablespoon oil ● 1 teaspoon ghee (optional) ● 4 cups water ● Salt to taste   What to do  ▪ In pot or ‘sufuria’ over medium heat add the oil with the teaspoon of ghee and then go in with the onions, sauté for a minute don’t brown the onions, then go in with the whole spices sauté until fragrant and mix well then add the garlic ginger paste and potatoes cook for about 2 minutes. ▪ Add the boiled beef continue to stir well until flavors combine then add in the rice mix well then go in with the 4 cups of water, and bring it to a boil, a

Coconut Potatoes With Beef

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Delicious Coconut Potatoes With Beef Recipe  Coconut Potatoes Served With Beef Let’s make a healthier version of coconut potatoes with beef this recipe is simple all you need to do is mix everything in one casserole and bake or roast in an oven no oil needed for this recipe you’ll get your natural oils from the coconut. Let’s do this. What you will need  ● 1kg sliced potatoes  ● 1/2 kg beef steak cubed (boiled) ● 1 large sliced onion ● 1 tomato diced ● 300ml coconut cream  ● 1 lime  ● 1 capsicum diced  ● 1 teaspoon garlic ginger paste  ● 1 teaspoon turmeric  ● 1 teaspoon black pepper  ● Salt to taste ● 500ml water What to do  ▪ In a casserole arrange the sliced potatoes add in the onions sprinkle the garlic ginger paste, add in tomatoes, capsicum, turmeric, black pepper then add in the boiled beef, mix well using your hands or spatula now add in salt to taste add half of the coconut cream and water. Roast in an oven at 200°C for about 30-40 minutes or until the the liquid has reduced c

Juicy Rib Eye Steak With Cherry Tomatoes And Wedges

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Juicy Rib Eye Steak With Cherry Tomatoes And Wedges Recipes  Rib Eye Steak With Cherry Tomatoes And Wedges  Yawaaa! craving some steak. Let’s make my juicy rib eye steak with cherry tomatoes and wedges.  What you will need  ● 1kg rib eye steak sliced  ● 1 teaspoon black pepper ● 1 knorr beef cube  ● 4 whole garlic cloves ● 2 sticks rosemary  ● 1 slice of pineapple extract (optional) ● 3 tablespoons Oil for pan searing  ● 1 kg potatoes cut into wedges (blanched) ● 1 knorr beef chilli cube  ● 1 packet cherry tomatoes  ● 100g butter melted  What to do  ▪ Marinate the steak with the black pepper, knorr beef cube, whole garlic cloves and juice from the slice of pineapple, what you want to do is squeeze the pineapple slice and get only the pineapple juice extract on the steak this is a perfect tenderizer, let it stay in the marinade for about 15 mins or so And then in a pan over medium heat add in the oil, pan sear the steak about two minutes each side or until brown continue the same on the