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Super Healthy And Delicious Meal

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Super Healthy And Delicious Meal Enriched With Veggies And Greens  Whole Roast Chicken With Veggies And Greens  The festive season is almost here! Here is a super healthy and delicious meal that is enriched with veggies and greens to get your iron up, some starch which is mashed potatoes and chicken where you shall get your protein. How incredible is this? Let's get cooking! What you will need  ● Whole roast chicken with Mash Potatoes and buttered Sukuma and Spinach   1. Buttered Sukuma and Spinach  Ingredients: ● 1 bunch of spinach shredded ● 1 bunch sukuma shredded (collard greens) ● 2 tablespoon butter ● 1 onion sliced  ● 1 tomato diced  ● 1 teaspoon garlic ginger paste ● 2 Royco Iron Fortified beef cubes   What to do ▪ In a pan over medium heat, melt some butter, add onions, add in garlic and ginger, sauté until golden brown then add tomatoes mix well and then in the spinach and sukuma. ▪ Let it cook until it produces its natural juices in abo...
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Coconut Potatoes With Beef

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Delicious Coconut Potatoes With Beef Recipe  Coconut Potatoes Served With Beef Let’s make a healthier version of coconut potatoes with beef this recipe is simple all you need to do is mix everything in one casserole and bake or roast in an oven no oil needed for this recipe you’ll get your natural oils from the coconut. Let’s do this. What you will need  ● 1kg sliced potatoes  ● 1/2 kg beef steak cubed (boiled) ● 1 large sliced onion ● 1 tomato diced ● 300ml coconut cream  ● 1 lime  ● 1 capsicum diced  ● 1 teaspoon garlic ginger paste  ● 1 teaspoon turmeric  ● 1 teaspoon black pepper  ● Salt to taste ● 500ml water What to do  ▪ In a casserole arrange the sliced potatoes add in the onions sprinkle the garlic ginger paste, add in tomatoes, capsicum, turmeric, black pepper then add in the boiled beef, mix well using your hands or spatula now add in salt to taste add half of the coconut cream and water. Roast in an oven at 200°C for about 30...
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Super Delicious Mango Pudding

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African Delicious Mango Pudding  Super Delicious Mango Pudding  Mango is a simple dessert that can be made using very minimal ingredients and is so soft and creamy and it is completely irresistible. Add chopped mango pieces for garnish and serve it chilled. What you will need  ● Mango - 4 Nos ● Sugar - 1/4 Cup ● Water - 1/2 Cup ● China Grass - 5 Gms ● Fresh Cream - 1/2 Cup ● Milk - 1/4 Cup What to do  ▪ Peel and cut ripe mangoes ▪ Add it into a mixer jar ▪ Add sugar and blend it till its smooth ▪ Strain and add the mixture to a pan and heat it ▪ Meanwhile, boil water and add the china grass ▪ Cook till the china grass dissolves completely ▪ Strain the china grass into the mango puree ▪ Mix everything well ▪ Now, add fresh cream and milk and mix everything until well combined ▪ Turn off the stove, do not boil the mixture after adding milk ▪ Let it sit 2 mins and pour the pudding mixture into individual moulds ▪ Let the pudding come to room temperature, cover it with a...
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