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Super Healthy And Delicious Meal

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Super Healthy And Delicious Meal Enriched With Veggies And Greens  Whole Roast Chicken With Veggies And Greens  The festive season is almost here! Here is a super healthy and delicious meal that is enriched with veggies and greens to get your iron up, some starch which is mashed potatoes and chicken where you shall get your protein. How incredible is this? Let's get cooking! What you will need  ● Whole roast chicken with Mash Potatoes and buttered Sukuma and Spinach   1. Buttered Sukuma and Spinach  Ingredients: ● 1 bunch of spinach shredded ● 1 bunch sukuma shredded (collard greens) ● 2 tablespoon butter ● 1 onion sliced  ● 1 tomato diced  ● 1 teaspoon garlic ginger paste ● 2 Royco Iron Fortified beef cubes   What to do ▪ In a pan over medium heat, melt some butter, add onions, add in garlic and ginger, sauté until golden brown then add tomatoes mix well and then in the spinach and sukuma. ▪ Let it cook until it produces its natural juices in abo...
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Swahili Beef Biriani And Rice

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Swahili Beef Biriani And Rice Recipe  Swahili Beef Birian And Rice A plate of Swahili biriani on Friday is just Happiness don’t you agree?  1. Swahili Beef Biriani  ● 1 kg beef fillet steak (if using a tough cut of meat you will need to add in 1-2 cups of water in the mix and cook Until your meat is tender) ● 500ml veg oil ● 4 large onion sliced ● 1/2 kg potatoes peeled and cut into halves  ● 1 teaspoon garlic minced ● 1 teaspoon ginger minced  ● 1 tablespoon whole pilau mix ● 2 tomatoes cubed  ● 1 green pepper finely diced  ● 300g tomato paste ● 3 lemons squeezed ● 250ml Buttermilk (maziwa Lala) ● Salt to taste  2. Rice ● 2 cups Pishori or basmati rice ● 4 cups Water ● 1/2 teaspoon yellow food color or saffron  ● Salt to taste What you will need  ▪ In a deep fat frying pan add in the oil and fry the onions to golden brown using the same oil fry the potatoes to get a good crust from the outside then keep aside. ▪ Cut the fillet steak in ...
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Coconut Potatoes With Beef

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Delicious Coconut Potatoes With Beef Recipe  Coconut Potatoes Served With Beef Let’s make a healthier version of coconut potatoes with beef this recipe is simple all you need to do is mix everything in one casserole and bake or roast in an oven no oil needed for this recipe you’ll get your natural oils from the coconut. Let’s do this. What you will need  ● 1kg sliced potatoes  ● 1/2 kg beef steak cubed (boiled) ● 1 large sliced onion ● 1 tomato diced ● 300ml coconut cream  ● 1 lime  ● 1 capsicum diced  ● 1 teaspoon garlic ginger paste  ● 1 teaspoon turmeric  ● 1 teaspoon black pepper  ● Salt to taste ● 500ml water What to do  ▪ In a casserole arrange the sliced potatoes add in the onions sprinkle the garlic ginger paste, add in tomatoes, capsicum, turmeric, black pepper then add in the boiled beef, mix well using your hands or spatula now add in salt to taste add half of the coconut cream and water. Roast in an oven at 200°C for about 30...
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